Description
New to meditation? Start here. Learn the fundamentals—the how, the why, and let go of what you think meditation should be. Simplified techniques designed to kick-start your practice with clarity and confidence.

One-hour introductory meditation session.
New to meditation? Start here. Learn the fundamentals—the how, the why, and let go of what you think meditation should be. Simplified techniques designed to kick-start your practice with clarity and confidence.
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